16/4/12 WEEK FOUR Food-food-food. Comfort eating can be our worst enemy but our best friend. How do we overcome this evil? What happened? My food diary this week has been up and down, round and round. The worst thing that I ate was chocolate and popcorn during a movie after dinner. Being a vegan I [...]
April 26, 2012
Headphone hoodies!
Russell Athletics headphone hoodie! Love love love these headphone hoodies. They make running with music super easy, no more cords flying around and choking you. Fully machine washable, in the pocket is the adaptor that is compatible with your mp3 player and ipod. Just plug and play Check it out, i definitely recomend this product! www.russellathletic.com.au [...]
April 26, 2012
WEEK THREE (warm up)
17/4/12 WEEK THREE Run, walk, cycle, row, gym? What are you doing this week? What happened? Well this week was full of excuses from me and so I only got half of my exercise plan achieved which was a mega disappointment! Exercise: Monday: Ran around the civic lake with Bella (dog), 5.5km in 35min. I really enjoyed [...]
April 25, 2012
WEEK TWO (warm up)
10/4/12 WEEK TWO Warning….this is a going to be a GREAT week for training! What happened? Not too much! I drank a lot of water, herbal tea and berocca (winter is approaching faster than i appreciate and so i am building up bodies Vit C stockpile). My diet is ok, a lot of fruit, vegies, [...]
April 24, 2012
WEEK ONE (Warm Up)
3/4/12 WEEK ONE Very excited to be here! First week of training mind and body, how is everyone feeling? I’m ready for it, i want my mind to be stronger so i can tackle the pain of exercise head on and push past it to achieve success. Exercise: I usually run at a pace that [...]
April 23, 2012
Michelle Bridges 12 week body transformation challenge
12 Week Body Transformation Challenge Hello to all of you exercise junkies!! Mish’s 12WBT has started! Are we all pumped to start living a fit and healthy life?! For those who are not members of the 12WBT here is how it will work. Sign up and pay around $2.85 per day, which is cheaper than [...]
April 21, 2012
Postnatal Depression
Do I have postnatal depression (PND) or don’t I? This is a hard question for some of us. Sometimes, like me, you think that your change in mood is just what comes with having a baby. I had PND after having my bub, but I didn’t think so at the time. My symptoms were complete loss [...]
April 19, 2012
Skin’s A200 Release!
Skins have launched their A200 series! Skins is one of the leading clothing brands in the sports world, worn by the everyday exercise fanatic to leading athletes. It is based on a system of compression and muscle support which enhances blood flow that in turn speeds up how much oxygen is penetrating the muscles for [...]
April 30, 2012
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